Vegan, odorless cream by Sacred-Earth used during massage. Absorbs cleanly.

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Athlete & Gym Recovery

This massage is a great way to reward your body after a workout.

Using various massage techniques for athletes and regular gym-goers, targeting the rotator cuff muscles and the glenohumeral joint to alleviate pain and stiffness in the shoulder, to support recovery, mobility, and consistency in training.

Techniques with client on their front, arm off the side, finding the scapular border and getting underneath.

Technique in a side-lying position, rolling over the shoulder blade and sinking in front to get into the subscapularis tissue.

Common focus areas include neck, shoulders, back, hips, legs, and calves.

Hot towels are used for controlled pulling, squeezing movements, adding kneading massage techniques to support muscular release and muscle energy.

This massage is where the heat of your workout finally cools off.

Push your limits in the gym.

Reset your body with this massage.

$70 for one hour. $85 for 90 mins

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Duty Recovery for Military, Police Officers and Firefighters.

This massage is where the fire in sore muscles gets put out, helping with the demands of training, gear load, and posture.

By working the Pectoralis Minor, locating the muscle by dropping fingers into the front of the armpit, between the ribs and PEC major, holding the technique for 15 seconds, also applying pressure down towards the subscapularis.

When hip, glutes, flexors, and calves tighten, the lower back compensates. That’s why it’s important to release tension from those areas.

When running, standing long hours, boots, and load bearing, calves become extremely tight and the plantar fascia often gets stressed.

By working calves deeply, people feel relief all the way up the chain.

The result — Stress gets detained. Soreness gets extinguished.

$35 for one hour.   $65 for 90mins.

Discounted rate acknowledging the physical demands of your service.

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Alpha—No-Fluff Massage

Deep focused massage techniques targeting particular muscles to alleviate pain and stiffness.

Posterior Armpit / Axilla

Pin and stretching techniques using the base of the palm or knuckles. Stretching the arm into abduction and mobilizing soft tissue to improve range of motion for stiff arms.

Pectoralis Major

Pin and stretch technique with arm elevation and horizontal abduction. Rolling the arm to shorten the pecs, sinking into the tissue, releasing and pushing the arm into external rotation.

External / Internal Rotation

Scooping techniques around the upper arm while externally rotating. Grabbing tissue around the triceps and mobilizing into internal rotation. Active techniques using both hands and client movement while stretching the pectoralis major.

Pectoralis Minor

Locating the muscle between the ribs and pectoralis major in the front of the armpit and holding the technique for 10–20 seconds. A massage tool such as the Rockblade Mohawk may be used.

Subscapularis

Applying pressure as the client lifts their arm. Techniques using the base of the palm or thumb with arm elevation to target tissue. Techniques with the client on their front, arm off the side, finding the scapular border and getting underneath. Technique in a side-lying position rolling over the shoulder blade to reach the subscapularis tissue.

Supraspinatus

Locating the muscle above the spine of the scapula, hooking fingertips above the spine and tractioning the shoulder down away from the head.

Legs, Calves and Feet

Hot towel may be used for stretching, pulling and lifting movements. Massaging inferiorly and externally using the base of the palm in rotating motion over legs, calves and feet.

Enough fluff. Book today.

$120 for 90 Mins $150 for 2 hours

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